American Spine Center

American Spine Center

Healthy Holiday

The most wonderful time of the year is often the busiest time, as well! During the holiday season, it’s easy to get lost in the planning, preparation, and celebration. Even as things get busy, it’s important to try to make safe, healthy choices as you and your family do your favorite things.

Covid-19 vaccines are being distributed to all countries worldwide but it’s still a must to remember that we’re still in the middle of a pandemic. All of which could make holiday planning complicated.

Family and friends… Masks are still the best accessory for everyone two years and older; especially for those who are unvaccinated. This also goes to those who have vaccinated family members as they should still consider a mask if celebrating in an area with high transmission rates.

Outdoor and well-ventilated spaces are best for big meet-ups. But if you’re sick, stay home and Zoom into the festivities. And if you might have been exposed to the virus, health experts recommend getting tested. Also, try avoiding crowded spaces during your travel journey and consider taking a test before your trip.

Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays.

  1. Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds.
  2. Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots.
  3. Manage stress. Give yourself a break if you feel stressed out, overwhelmed, and out of control. Some of the best ways to manage stress are to find support, connect socially, and get plenty of sleep.
  4. Don’t drink and drive or let others drink and drive. Whenever anyone drives drunk, they put everyone on the road in danger. Choose not to drink and drive and help others do the same.
  5. Be smoke-free. Avoid smoking and secondhand smoke. Smokers have greater health risks because of their tobacco use, but nonsmokers also are at risk when exposed to tobacco smoke.
  6. Fasten seat belts while driving or riding in a motor vehicle. Always buckle your children in the car using a child safety seat, booster seat, or seat belt according to their height, weight, and age. Buckle up every time, no matter how short the trip and encourage passengers to do the same.
  7. Get exams and screenings. Ask your health care provider what exams you need and when to get them. Update your personal and family history.
  8. Get your vaccinations. Vaccinations help prevent diseases and save lives. Everyone 6 months and older should get a flu vaccine each year.
  9. Monitor children. Keep potentially dangerous toys, food, drinks, household items, and other objects out of children’s reach. Protect them from drowning, burns, falls, and other potential accidents.
  10. Practice fire safety. Most residential fires occur during the winter months, so don’t leave fireplaces, space heaters, food cooking on stoves, or candles unattended. Have an emergency plan and practice it regularly.
  11. Prepare food safely. Remember these simple steps: Wash hands and surfaces often, avoid cross-contamination, cook foods to proper temperatures and refrigerate foods promptly.
  12. Eat healthily, and stay active. Eat fruits and vegetables which pack nutrients and help lower the risk for certain diseases. Limit your portion sizes and foods high in fat, salt, and sugar. Also, be active for at least 2½ hours a week and help kids and teens be active for at least 1 hour a day.

AMERICAN SPINE CENTER
Timing: 9 am until 9 pm, Saturday to Thursday
Contact us: 800-100-999
Location: Al Razi Building 64, Block F, Dubai Healthcare City, Dubai, UAE

Source:

https://www.theskimm.com/news/the-holidays-and-covid-19-how-to-stay-safe-5ZpIk6FF5joMUgY26kcQWV

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